In the Moment
Categories: Student Calendar Are you requesting library instruction?: FALSE Select calendar category for your event.: Student Life Is this a recruitment event?: FALSE It can be hard to feel present and grounded in our fast-paced world. If you feel overwhelmed and disconnected or simply want to be more present, Counseling Services invites you to our mindfulness workshop: In the Moment. Mindfulness is the practice of focusing on the here and now without judgement. Join us to learn more about mindfulness, learn ways to incorporate mindfulness into your day-to-day, and make a stress ball to help you stay grounded. All supplies will be provided. All Falcons welcome!
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Listed by: University of Montevallo